Nutrition is paramount. Proper nutrition gives your body the fuel it needs to be physically active, as well as fight disease. The items highlighted here are products I personally use and recommend based on Best Self Total Wellness.
My daughter and I begin each day with what we call “Super Juice”. Zija Core Moringa SuperMix is your daily packet of vitamins and minerals. It tastes great, and is totally portable. I even take these little packets with me when I travel, because all that’s required is a bottle (or cup) of water.
SuperMix is a delicious and convenient powdered beverage that can be added to water for a daily dose of Moringa's 90+ vitamins, minerals, vital proteins, antioxidants, omega oils, and other benefits.
Includes: 1 box of Core Moringa SuperMix (32 count).
Delivers anti-inflammatory support
Heightens mental clarity
Nourishes body's immune system
Provides nutrition that’s easily absorbed in the body
Helps promote healthy blood sugar levels
Promotes healthy circulation
Promotes healthy digestion
Provides natural anti-aging benefits
My daily breakfast consists of a nutritious shake. Shakeology comes in many delicious flavors, along with great recipe ideas (if you want to jazz them up). I personally drink the vegan shakes, and blend them with granola, fruit, and ice, for a true meal replacement. And sometimes I even substitute it for a dinner, for those long days when you haven’t meal-prepped as you may have wanted.
What's in Shakeology?
Shakeology is so incredible, there's nothing out there that can supply you with the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious shake can.
Made with globally sourced superfood ingredients
Proteins and fiber – to help reduce hunger and food cravings.*
Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*
Adaptogens – traditionally used to help the body adapt and respond to the effects of stress*
Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*
I've recently added 2 items to my nutrition regimen ... and they have proven to me to be game-changers.
My Energize pre-workout is more than simply a supplement to jumpstart my workout ... it has also served as an alternative to my coffee "habit" each morning. The natural energy contained in Energize means that I only drink coffee on occasion, as a treat, rather than a morning requirement. My "go-to" favorite is the Lemon flavor.
My Recover post-workout has been amazing! I'm building lean muscles while also helping them to not feel a prolonged achy soreness after my workouts. I'm a huge fan of the new Vegan Chocolate.
What is Energize?
Help ignite your energy and sharpen your focus by taking Energize before workouts. It's specially formulated to help you push harder and last longer, because every ounce of extra energy means better results. Key ingredients include beta-alanine, low-dose caffeine from green tea, and plant-based quercetin scientifically shown to delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.
Available in Lemon and Fruit Punch flavors.
What is Performance Recover?
Take advantage of the critical post-workout window to help speed recovery and reduce exercise-induced muscle soreness with Recover. Key ingredients include high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, just enough carbohydrates to stimulate muscle glycogen recovery, and a powerful ellagitannin-rich pomegranate extract to help improve strength recovery and reduce delayed onset muscle soreness.
Available in Chocolate and Orange flavors, as well as Chocolate Vegan (pea protein).