Group Fitness

Physical activity gets the heart pumping and releases endorphins that make your spirit smile. Get Moving – the choice is yours to be your Best Self.

We focus on the elements of Stretching / Balance / Flexibility, coupled with a little Strength and Power development, which are integral for both cognitive and physical health. Each week is an enjoyable movement experience, supported by friends, working toward a common goal.

Current Programs Available
Want a program in your area?

Contact Shonda about starting a group program in your area. 


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