Personal Training: Individuals and Small Groups

Physical activity gets the heart pumping and releases endorphins that make your spirit smile. Get Moving – the choice is yours to be your Best Self.

We focus on the elements of Stretching / Balance / Flexibility, coupled with a little Strength and Power development, which are integral for both cognitive and physical health. Each week is an enjoyable movement experience, supported by friends, working toward a common goal.

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1:1 Training

Some people respond to a more personal approach to training. One-on-one training allows me to focus on goals that are specific to your own needs, without the distraction of others. With personalized options, we can build a program that encompasses all aspects of staying healthy and active.

 

I'm available to meet with you in the following Zip Codes: 

30066, 30062, 30068, 30075, and 30144. 

Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.

1:1 Virtual Training

For those interested in a customized one-on-one training program that requires more flexibility in time of day and location, I’m happy to offer Virtual Training sessions.

Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.

 
 
Movement Improvement Programs

What Is Movement Improvement?

Physical activity gets the heart pumping and releases endorphins that make your spirit smile.

 

We focus on the elements of Stretching / Balance / Flexibility, coupled with Strength and Power development, which are integral for both cognitive and

physical health.

 

Each week is an enjoyable movement experience, supported by friends, working toward a common goal.

Why Is It Important?

We’re all living longer lives and want to avoid sedentary or painful days in the future.

 

We also have a higher rate of being diagnosed with debilitating health problems as we get older.

 

Start moving now to mitigate the ill effects of inactivity later.

 

Fitness does not need to be a chore. An enjoyable movement experience, surrounded by supportive friends, is the key.

Stay Active, Stay Healthy... Ask Us How

Want a program in your area?

Contact Shonda about starting a group program in your area. 

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