Personal Training: Individuals and Small Groups
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Physical activity gets the heart pumping and releases endorphins that make your spirit smile. Get Moving – the choice is yours to be your Best Self.

We focus on the elements of Stretching / Balance / Flexibility, coupled with a little Strength and Power development, which are integral for both cognitive and physical health. Each week is an enjoyable movement experience, supported by friends, working toward a common goal.

Learn More About
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1:1 Training

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Some people respond to a more personal approach to training. One-on-one training allows me to focus on goals that are specific to your own needs, without the distraction of others. With personalized options, we can build a program that encompasses all aspects of staying healthy and active.

 

I'm available to meet with you in the following Zip Codes: 

30066, 30062, 30068, 30075, and 30144. 

Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.

1:1 Virtual Training

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For those interested in a customized one-on-one training program that requires more flexibility in time of day and location, I’m happy to offer Virtual Training sessions.

Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.

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Movement Improvement Programs

What Is Movement Improvement?

Physical activity gets the heart pumping and releases endorphins that make your spirit smile.

 

We focus on the elements of Stretching / Balance / Flexibility, coupled with Strength and Power development, which are integral for both cognitive and

physical health.

 

Each week is an enjoyable movement experience, supported by friends, working toward a common goal.

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Why Is It Important?

We’re all living longer lives and want to avoid sedentary or painful days in the future.

 

We also have a higher rate of being diagnosed with debilitating health problems as we get older.

 

Start moving now to mitigate the ill effects of inactivity later.

 

Fitness does not need to be a chore. An enjoyable movement experience, surrounded by supportive friends, is the key.

Stay Active, Stay Healthy... Ask Us How

Want a program in your area?

Contact Shonda about starting a group program in your area.