Developing healthy habits at an early age is really important. Learning to love physical activity, as a child, can build an enduring lifestyle. These lifestyle decisions can prevent serious health issues as children move into adulthood.
I have personally found that when my daughter is active, she is less likely to ask for screen time or to play on her devices, she is able to concentrate better (for those who are kinesthetic learners), she is happier and in a better mood, and she has a more restful night’s sleep.
Furthermore, the sense of accomplishment that children feel while performing a physical activity can build confidence exhibited through all aspects of their lives. I ask all parents: who wouldn’t want that for their children (or even for themselves)?
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Youth Program Videos
About the Program
What sets Fitness Fun apart from other offerings is that it is not a running or sports-themed course, but rather a healthy habits approach to physical activity that can be sustained for a lifetime, while also teaching children about the major muscle groups that enable movement within their bodies during everyday activities.
1-hr classes will rotate on a different fitness theme, but will always include warm-up, conditioning segment to fun music, and cool down. Please wear comfortable clothes that will allow movement, with athletic shoes – and don’t forget your water bottle. This can serve as a compliment to your current sports activities, or as an introduction to group fitness.
These weekly after school sessions are scheduled and held at participating schools throughout the year. Classes will not be held on school holidays or early release days.
All fitness levels and abilities are welcome!