As I continue to hit new decades, I not only want to be healthy enough to keep up with my daughter and her activities, but I also want to extend my quality of life. We’re all living longer lives... so why not do all we can TODAY to avoid a sedentary or pain-filled existence as we age?
We also have a higher rate of being diagnosed with debilitating health problems as we get older. Balance, strength, and power development are integral for both cognitive and physical health.
Start moving now to mitigate the ill effects of inactivity later. Fitness shouldn’t be a chore, but rather an enjoyable movement experience is the key.