As I continue to hit new decades, I not only want to be healthy enough to stay active for my daughter and all of her activities, but I also want to extend my quality of life. We’re all living longer lives... so why not do all we can TODAY to avoid a sedentary or pain-filled existence, as we age?.
We also have a higher rate of being diagnosed with debilitating health problems as we get older. Balance, strength, and power development are integral for both cognitive and physical health.
Start moving now to mitigate the ill effects of inactivity later. Fitness does not need to be a chore. An enjoyable movement experience, surrounded by supportive friends in a group fitness environment, is the key.