top of page
Youth Fitness
Five young friends jumping outdoors smil

Developing healthy habits at an early age is really important. Learning to love physical activity, as a child, can build an enduring lifestyle. These lifestyle decisions can prevent serious health issues as children move into adulthood.


I have personally found that when my daughter is active, she is less likely to ask for screen time or to play on her devices, she is able to concentrate better (for those who are kinesthetic learners), she is happier and in a better mood, and she has a more restful night’s sleep.


Furthermore, the sense of accomplishment that children feel while performing a physical activity can build confidence exhibited through all aspects of their lives. I ask all parents: who wouldn’t want that for their children (or even for themselves)?


View Fitness Fun

Youth Program Videos

About the Programs


Customized program based on specific interest. Themes have included:

  • Fitness Fun

  • Healthy Habits

  • Care For Your Body


45-60 minute sessions offered onsite (or online)


All fitness levels and abilities


Please contact us for more information

Join The Fun
Rocky Mount.png

Rocky Mount

Elementary School ASP


Bells Ferry

Elementary School ASP



Elementary School ASP


Girl Scouts

of America


Boys And Girls Clubs

of Metro Atlanta

bottom of page