Camp Gladiator (CG) is an outdoor group fitness program for all fitness levels. Every workout is different, incorporating full-body exercises led by a Certified Personal Trainer. Our Campers get unlimited workouts at all of our 4,000+ locations nationwide, to fit their lifestyle.
CG is dedicated to transforming lives, through fun and challenging workouts, where you can discover your Best Self!
However, in our current environment, with people being asked to stay at home, CG workouts are available via live stream. Join camp with me or any of my colleagues, from across CG Nation, as early as 4:45am, or as late as 8p.
Come join me for 60 minutes of amazing!
Camp Gladiator (CG) is an outdoor group fitness program for all fitness levels. Every workout is different, incorporating full-body exercises led by a Certified Personal Trainer. Our Campers get unlimited workouts at all of our 4,000+ locations nationwide, to fit their lifestyle.
CG is dedicated to transforming lives, through fun and challenging workouts, where you can discover your Best Self!
However, in our current environment, with people being asked to stay at home, CG workouts are available via live stream. Join camp with me or any of my colleagues, from across CG Nation, as early as 4:45am, or as late as 8p.
Come join me for 60 minutes of amazing!
Personal Training: Individuals and Small Groups
Physical activity gets the heart pumping and releases endorphins that make your spirit smile. Get moving – the choice is yours to be your Best Self.
We focus on the elements of Stretching / Balance / Flexibility, coupled with a little Strength and Power development, which are integral for both cognitive and physical health. Each week is an enjoyable movement experience, supported by friends, working toward a common goal.
Learn More About
1:1 Onsite Training
Some people respond to a more personal approach to training. One-on-one training allows me to focus on goals that are specific to your own needs, without the distraction of others. With personalized options, we can build a program that encompasses all aspects of staying healthy and active.
I'm available to meet with you in the following Zip Codes:
30066, 30062 and 30068
Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.
1:1 Online Training
For those interested in a customized one-on-one training program that requires more flexibility in time of day and location, I’m happy to offer Online Training sessions.
Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.
Want a program in your area?
Contact Shonda about starting a group program in your area.