Personal Training: Individuals and Small Groups
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Physical activity gets the heart pumping and releases endorphins that make your spirit smile. Get moving – the choice is yours to be your Best Self.

We focus on the elements of Stretching / Balance / Flexibility, coupled with a little Strength and Power development, which are integral for both cognitive and physical health. Each week is an enjoyable movement experience, supported by friends, working toward a common goal.

Learn More About
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1:1 Onsite Training

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Some people respond to a more personal approach to training. One-on-one training allows me to focus on goals that are specific to your own needs, without the distraction of others. With personalized options, we can build a program that encompasses all aspects of staying healthy and active.

 

I'm available to meet with you in the following Zip Codes: 

30066, 30062 and 30068

Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.

1:1 Online Training

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For those interested in a customized one-on-one training program that requires more flexibility in time of day and location, I’m happy to offer Online Training sessions.

Contact me to find out how we can build a program for you, using the form below, or call me at 470-723-2096, with questions or inquiries.

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Want a program in your area?

Contact Shonda about starting a group program in your area.