About

Best Self Total Wellness

Best Self Total Wellness shares a passion for the concepts of wellness and self-care. We offer onsite and virtual group fitness sessions for youth and adults. Physical activity focusing on the fundamentals of stretching, balance, strength, and flexibility, along with building cardiovascular endurance benefits us in all life stages. Proper nutrition gives our bodies the fuel needed to be physically active, as well as fight disease. We strive to deliver enjoyable fitness and wellness experiences, so you can develop a love and appreciation for an active and healthful lifestyle. 

Be Well

About Me

Shonda

No matter how successful I had become in my career, I slowly came to realize that true life fulfillment would come from pursuing those things that were most important to me and that I was most passionate about.

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